Specific, mind-searching periods are necessary. I can apply this idea to specific situations as they arise. Do five practice periods, a minute each. Repeat the idea to myself. Then close my eyes and search my mind for situations ~ past, present, anticipated ~ that arouse anger; from mild irritation to outright rage. The degree of anger does not matter. I will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.
Let even no "small" thought of anger escape me in the practice periods today. Remember, I do not easily recognize what arouses anger in me; and what I now think and believe about anything, means nothing. My thinking is insane.
Say, "I am determined to See _____ (person, situation) differently."
No comments:
Post a Comment