Today I lay claim to some of the happy things I am entitled to, being God's Son. Frequent, short practice periods are required. Once every ten minutes would be highly desirable. I am urged to attempt this schedule and adhere to it whenever possible. If I forget, just try again. If there are long interruptions, try again. Whenever I remember, try again. This is a Course in mind training. The thoughts I have allowed myself to dwell on keep me in "hell." I am training my mind to think differently.
If I really want to, I can practice this under any circumstances, eyes open or eyes closed. I can be creative, "I am blessed as God's Son. I am happy, peaceful, loving and content;" "I am blessed as God's Son. I am calm, quiet, assured and confident." Or just:
"I am blessed as God's Son."
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